Sauna + Cold Plunge
Fire + Ice Contrast Therapy Experience, Now available at 8th State Mequon
Reset your nervous system. Strengthen your body. Calm your mind.
This powerful recovery ritual combines infrared sauna heat, red light therapy, and cold plunge immersion to help you feel clear, grounded, and recharged — physically and mentally.
Whether you’re recovering from intense training, managing stress, or simply craving a deep reset, Fire + Ice is designed to bring you back into balance.
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Contrast therapy alternates heat and cold to support circulation, recovery, and nervous system regulation. At 8th State, we’ve created a simple, intentional protocol that’s effective without being overwhelming — no extremes required.
The Fire + Ice Protocol
Rinse before starting
Fire: 15 minutes in our Red Light Infrared Sauna
Ice: Up to 3 minutes in the Cold Plunge
Repeat up to 3 rounds
You don’t need to hit the max times to get benefits. Start where you are and build over time.
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Together, heat and cold create a powerful reset for both body and mind:
🔥 Infrared Sauna + Red Light Therapy
Deep heat helps release tension
Supports circulation and muscle recovery
Promotes relaxation and better sleep
Supports skin health and cellular recovery
Encourages rejuvenation and glow
❄️ Cold Plunge
Boosts energy and mental clarity
Supports recovery and reduces soreness
Trains stress resilience (yes — you can do hard things)
Leaves you feeling clear, strong, and empowered
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Please rinse before your session
Sit on a towel in the sauna
Place used towels and robes in the hamper
Red light glasses are recommended
Steady your breath: Cold is 90% breath. Try inhale 4, exhale 6.
Start slow: 30–90 seconds in the cold is plenty to start.
Build over time: Consistency matters more than intensity.
Our team will walk you through everything if it’s your first time — no experience required!
