Sauna + Cold Plunge

Fire + Ice Contrast Therapy Experience, Now available at 8th State Mequon

Reset your nervous system. Strengthen your body. Calm your mind.

This powerful recovery ritual combines infrared sauna heat, red light therapy, and cold plunge immersion to help you feel clear, grounded, and recharged — physically and mentally.

Whether you’re recovering from intense training, managing stress, or simply craving a deep reset, Fire + Ice is designed to bring you back into balance.

  • Contrast therapy alternates heat and cold to support circulation, recovery, and nervous system regulation. At 8th State, we’ve created a simple, intentional protocol that’s effective without being overwhelming — no extremes required.

    The Fire + Ice Protocol

    • Rinse before starting

    • Fire: 15 minutes in our Red Light Infrared Sauna

    • Ice: Up to 3 minutes in the Cold Plunge

    • Repeat up to 3 rounds

    You don’t need to hit the max times to get benefits. Start where you are and build over time.

  • Together, heat and cold create a powerful reset for both body and mind:

    🔥 Infrared Sauna + Red Light Therapy

    • Deep heat helps release tension

    • Supports circulation and muscle recovery

    • Promotes relaxation and better sleep

    • Supports skin health and cellular recovery

    • Encourages rejuvenation and glow

    ❄️ Cold Plunge

    • Boosts energy and mental clarity

    • Supports recovery and reduces soreness

    • Trains stress resilience (yes — you can do hard things)

    • Leaves you feeling clear, strong, and empowered

    • Please rinse before your session

    • Sit on a towel in the sauna

    • Place used towels and robes in the hamper

    • Red light glasses are recommended

    • Steady your breath: Cold is 90% breath. Try inhale 4, exhale 6.

    • Start slow: 30–90 seconds in the cold is plenty to start.

    • Build over time: Consistency matters more than intensity.

    • Our team will walk you through everything if it’s your first time — no experience required!