Hot Workouts
that hit different

Infrared-powered hot Pilates, hot sculpt & hot yoga classes

Oconomowoc    Mequon

Like therapy, but hotter.

At 8th State, every class is heated (hello, infrared!) and designed to help you feel better in your body and lighter in your head. You’ll move, sweat, breathe—then walk out feeling like a more grounded version of yourself. Our studios in the greater Milwaukee area offer a mix of hot yoga, hot Pilates, and hot sculpt classes. Whether you’re in the mood to slow down or show out, our classes will challenge you in all the right ways and leave you sweaty & smiling.

New to hot workouts? Our instructors will guide you, support you, and help you move in a way that works for your body. No pressure, no judgment. Just real people showing up and feeling better for it.

3 weeks. $65. Let’s go.
  • A woman in black workout clothes doing a yoga side plank pose on a wooden floor against a plain wall in 8th State Hot Yoga studio.

    Hot Pilates

    Low-impact, big results? Yes, please! This mat-based class blends classical Pilates with modern strength work. You'll use light weights, resistance bands, and Pilates balls to sculpt deep, balanced total-body strength. (The infrared heat adds a little spice!)

  • Women participating in a fitness class lifting small dumbbells in front of a mirror, with a focus on their hands and dumbbells.

    Hot Sculpt

    Sculpt is our everything-in-one class: bootcamp-style strength training, cardio, and active flow blended into a fast-paced 45-minute full-body workout. We use weights, resistance bands, and nonstop movement to hit every major muscle group – and then some.

  • A group of women practicing yoga at 8th State Hot Yoga studio, doing side plank poses with one arm raised, on yoga mats.

    Hot Yoga

    The OG sweat session. Powered by infrared heat and filled with intention, these classes help you slow down, move deeper, and reset by the time you hit savasana. It’s everything you need – strong flows, calm moments, and a community that’ll keep you coming back for more.

  • Group of seven women in athletic wear posing together in front of a black background, some sitting on a bench, some kneeling or sitting on the floor.

    Events

    Social Hours, sound baths, pickleball pop-ups, and more. Our events are what turn a class into a community. Connect beyond the mat – check out our fun and fresh events around the greater Milwaukee area!

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  • "8th State is truly my happy place! It’s the perfect spot to dedicate time to myself and feel both challenged and supported."

    —Monca V.

  • "I’ve become obsessed with this place. The atmosphere is positive and motivating, and I leave every class feeling energized."

    —Jordan L.

  • "8th State Hot Yoga is amazing! The community has such a loving and supportive vibe to it."

    —Madison M.

  • "The class options they offer are outstanding! Classes are full of energy and the studio is beautiful."

    —Shifra R.

  • "The heat in the hot yoga sessions is just right, creating the perfect environment to deepen your practice without feeling overwhelmed."

    —Mariam

  • "I started going about 2 months ago and fell in love with the atmosphere & how I felt from the classes!"

    —Anusha

  • "The energy and vibe here is amazing. The floors are so comfortable and the dark room allows me to tune out the rest of the world during each practice."

    —Lena

  • "The most incredible community with the best group of instructors. I’m so so happy to have found this place and my journey is just getting started!"

    —Shannon

  • "The infrared heat and soft floors are amazing- my joints are happy I found this beautiful studio."

    —Paula

  • "Never been in a more perfect studio. The temperature, the lighting, the sounds and music are all curated for the session and it allows for optimal focus on my practice and I love it!!!"

    —Alexandra

  • "Can’t recommend 8th State enough! All my friends and I love it! For the first time in a long time, I enjoy going to workout!"

    —Heather

  • "Just started here a few weeks ago, and I am already seeing changes as well as loving every class!! I am able to go at my own pace but I feel myself getting stronger each class!"

    —Kaylah

 

Most Gyms just offer a place to workout.
We offer a place to call home.

If you’ve been looking for movement that feels good, a space that feels like yours, and a group of people who actually make it fun to show up, you’ll find it here.

Try 3 weeks of unlimited classes for $65